When was the last time you spent a few hours completely disconnected from the digital world? If you have been spending more time working on your computer or using the Internet, it may be time for some digital detox. Making a conscious effort to unplug for at least an hour or two every day is one of the best things you can do to improve your wellbeing. And you might be surprised on how much you can accomplish when you set aside some time away from your smartphone or mobile devices. With a seemingly endless list of things you can do while offline, here are some of the many fun ways to make the most of your time.
Explore outdoor activities
Step outside and leave your gadgets behind. Explore outdoor activities that you can do on your own or with family and friends. It could be as simple as doing some stretches or yoga in your backyard. Or you can go for a walk in your neighborhood or at the nearest park. If you exercise regularly, you can use the time to do it outdoors instead of heading to the gym.
Take up an outdoor sport
Join an outdoor sports club. Find out if there is a walking, running, or hiking group in your community. This is a great way to socialize, meet new people, and enjoy face-to-face conversations. It is also an opportunity to broaden your social network and build personal or professional connections.
Read a book at the library or somewhere cozy
Unplugging gives you more time to catch up on some reading. Grab a book and head out to a cozy café or a shaded area in a park. Or you can visit a library near you and read to your heart’s content.
Volunteering is another great way to make best use of your device-free day. Look for volunteer opportunities in your community. You can also check for non-government organizations that may need help for certain projects.
Learn the art of doing nothing
Sometimes disconnecting is a chance to simply enjoy being busy doing nothing. You can use the time to rest your mind and body. This may be the best thing you can do to deal with the stress that comes with the things that keep you busy every day.
Let’s face it.
Our world has already been dominated by technology. There’s social media like Facebook, which keeps us connected with our family and friends. There’s also job media like LinkedIn, which keeps us updated with our employers and clients. There are mobile games, which keep us entertained for hours; as well as video games, which keep us amused for weeks.
The only problem?
It now came to a point where most, if not all, of us can never imagine life without all these – eventually making us forget what’s truly important.
Here’s why you should unplug more often:
Unplugging helps us reconnect with ourselves.
Unplugging from technology, even for one day, already offers us a whole lot of benefits – not just when it comes to our physical health, but also with our mental health and emotional health. Simply put, it helps us reconnect with ourselves in ways that no Facebook wall can ever provide you. This includes getting you more active as you do various tasks in real life, getting you more productive as you think about positive things in real life, and getting you more compassionate as you feel what others feel in real life.
Unplugging helps us reconnect with nature.
It’s not enough for us to just pop in two ascorbic acid capsules per day in order to stay healthy, especially for those practicing a digital lifestyle. We need to be exposed outside, so we can get a dose of fresh air after being stuck inside the house all day. We also need to be exposed outside, so we can get a dose of natural vitamins after being stuck inside the office all day. No matter where you are most of the time, you need to be exposed outside – not just to get a dose of fresh air or get a dose of natural vitamins, but also for you to be more aware of your surroundings.
Social media, like many things in life, is a double edged sword. It has its share of the good and the bad. It allows people to stay connected, builds borderless relationships, and serves as a tool for communication and learning. On the flipside, over exposure and too much social media consumption lead to some negative effects. It can influence your mood, diminish focus, and may even make you less mindful of what is happening around you. If you need reasons to manage your social media consumption, here are some of the good ones you may want to consider.
Nothing is as private as you may want it to be. Privacy and security are increasing concerns for people using social networking sites. Not everyone is tech-savvy enough to know how to tweak their social media accounts to enable strict privacy settings. But even this may not be enough for cyber criminals or crooks who are determined to steal critical data such as personal information, credit card or bank account details.
Adds “noise” to your life. The endless online chatter can distract you from the important things. You are essentially adding more noise to your life with the huge amount of information and communication you are bombarded with every single day. Unless you need that extensive scope of chatter in your line of work, learning how to manage your digital life can do wonders to your concentration and focus.
Limit face to face engagements. One of the reasons why some people want to beat social media addiction is that it curtails personal and more meaningful interactions. While being a power user of social media can expand your online network, you could be missing out on the value of connecting with others at a more personal level.
Leads to a more sedentary lifestyle. Another valid reason to give up social media is how it could become a hotbed of physical inactivity for you. As you immerse yourself to the whirlwind of online activities, you gradually settle into a more sedentary lifestyle. Spending too much time checking your social media accounts, posting updates, commenting to friends’ posts, and more can take up a lot of time. This could eat up the time you could otherwise spend on exercise or other physical activities to stay fit and healthy.
Steals time away from what’s meaningful to you. Getting caught up in social media can steal precious time away from what matters to you most. It means giving up time you could otherwise devote pursuing what you love or doing the things that will help you realize your dreams.