Life on Digital Detox – Things to Do When You Unplug

When was the last time you spent a few hours completely disconnected from the digital world? If you have been spending more time working on your computer or using the Internet, it may be time for some digital detox. Making a conscious effort to unplug for at least an hour or two every day is one of the best things you can do to improve your wellbeing. And you might be surprised on how much you can accomplish when you set aside some time away from your smartphone or mobile devices. With a seemingly endless list of things you can do while offline, here are some of the many fun ways to make the most of your time.

Explore outdoor activities

wood

Step outside and leave your gadgets behind. Explore outdoor activities that you can do on your own or with family and friends. It could be as simple as doing some stretches or yoga in your backyard. Or you can go for a walk in your neighborhood or at the nearest park. If you exercise regularly, you can use the time to do it outdoors instead of heading to the gym.

Take up an outdoor sport

cycling

Join an outdoor sports club. Find out if there is a walking, running, or hiking group in your community. This is a great way to socialize, meet new people, and enjoy face-to-face conversations. It is also an opportunity to broaden your social network and build personal or professional connections.

Read a book at the library or somewhere cozy

reading

Unplugging gives you more time to catch up on some reading. Grab a book and head out to a cozy café or a shaded area in a park. Or you can visit a library near you and read to your heart’s content.

Volunteer

volunteer

Volunteering is another great way to make best use of your device-free day. Look for volunteer opportunities in your community. You can also check for non-government organizations that may need help for certain projects.

Learn the art of doing nothing

relax

Sometimes disconnecting is a chance to simply enjoy being busy doing nothing. You can use the time to rest your mind and body. This may be the best thing you can do to deal with the stress that comes with the things that keep you busy every day.

DIY-Word-Sign-Family-Scroll-Saw-woodworking-project-and-Free-Template-Carving-Pattern-768x460

Make A Family Wooden Art Sign Using a Scroll Saw

Forget your gadgets, social media accounts, and video games for a while and start doing something more productive!

Spending a lot of time on a computer and other digital instruments isn’t good for your health. For one, it promotes a sedentary lifestyle by making you sit or lie down all the time. You know you need to work out, right?

This project will make you love going on a digital detox. Looking forward to finishing woodworking projects is a lot better than looking forward to the posts and pictures of others. And because I’m extra kind today, I included this guide on how to pick the best scrollsaw for the money.

Ready?

Let’s start!

Prepare:

  • 3/4″ thick plywood
  • Command picture hanging strips
  • Drill with 1/2″ drill bit
  • Sandpaper
  • Scroll Saw
  • The word “family” printed out in your chosen font
  • Transfer paper or scissors and a pencil

Steps:

  1. Begin by typing the word “family” using your chosen font (this is the only time you’ll use gadgets for this project). Ensure that it’s large enough to fit an 8 ½” x 11” paper, then print it out.
  2. Use your transfer paper to transfer it to the wood. If you don’t have transfer paper, you can cut out the word instead. After which, tape the paper on the plywood so that when you trace the letters, the paper won’t move an inch. Trace it using your pencil.

    DIY-Traced-Word-to-Wood-for-Scroll-Saw-Word-Art-Scroll-Saw-woodworking-project-800x450
    Source: dreamingindiy.com

  3. Use your scroll saw to go around all the outer edges of the wood. Don’t rush this step!
  4. Get your cordless drill and drill holes in the middle of the letters that should be cut out. Let the scroll saw blade thread through the holes, then cut out those inner shapes.
  5. Use a sandpaper (fine grit) to soften the edges and give them a rounded look.
  6. Cut a little circle or oblong shape (this depends on the font you used) from a scrap for the tittle of your letter “i.”
  7. After sanding everything, you can either paint the sign using a glossy color (or your favorite color), stain it, or leave it as it is.

    DIY-Word-Sign-Family-Scroll-Saw-woodworking-project-and-Free-Template-Carving-Pattern-768x460
    Source: dreamingindiy.com

  8. Now attach some command picture hanging strips on the back side and fix them on the door or wall.

Reasons Why You Should Paint

If you’re on a digital detox, one productive activity you could do is paint. You don’t have to paint a beautiful canvas or depict nature if you can’t, you can simply paint rooms or walls in your house to keep you busy.

Painting is an excellent way to get rid of stress and express yourself. In fact, there are no rules when you paint while on digital detox. You could use a paint brush, paint roller, even a paint sprayer belonging to the top 5 home paint sprayers! That would mean you can paint people, animals, events, or paint walls, cabinets, and ceilings! The choice, my friend, is entirely up to you.

Here are the reasons why I recommend painting:

It’s an affordable activity

Painting is friendly to your budget. You can spend a little by buying a small can of paint and adding decorations to your walls by using paint and stencils. You can also expend a lot of money if you want to paint an entire room for a new look. The materials’ price tags are also flexible to your finances––you can choose watercolors, poster paints, oil paints, and others. I’m telling you, you need painting in your life no matter how non-creative you think you are.

painting-draw-pencils-pens

It challenges you to be more creative

Speaking of creativity, painting stretches your mind to be as innovative and artistic as you can be. Even if you’re not really a painter, it will challenge you to have fun doing something new. And that is good for you mentally. One great thing about painting is that you can simply do what you want; it doesn’t come with rules on expressing one’s self.

Painter with Easel

It can make you more patient

Painting doesn’t take a few minutes, most of the time, you’ll need to spend ample time to finish a paint job the way you want it to look. After all, it won’t be a real masterpiece if it’s done hurriedly. Painting pushes you to be determined about what you’re doing as well, making you forget all about those gadgets you’re not supposed to entertain.

It can make you more knowledgeable

If you want to take it to the next level by painting beyond walls, ceilings, and floors, perhaps you can take a look at great works of art by famous painters instead. By doing so, you’re allowing new information and unfamiliar cultures to introduce themselves to you, making your more knowledgeable about the world.

Hasht Behesht Palace painting

using social media

5 Signs of Social Media Addiction

I’m sure you’re aware that aside from drug, cigarette, and alcohol addiction, an individual can also experience social media obsession. But mind you, according to the researchers at Chicago University, social media dependence can be stronger than addiction caused by cigarette and booze.

If you’re growing cannabis now with all the information you got from https://ledgrowlights101.com/ for recreational use of marijuana, then you know you can be addicted to it. The same goes for social media; using it excessively can also harm you.

More marijuana news

So how do you know you’re addicted? Here are the signs:

You think about it often

man thinking

If you use most of your time thinking about how your Facebook or Twitter account is doing, you’re obsessed with social media. It’s the feeling that your day won’t be complete until you check your social media accounts. Thinking about it too much even when you’re supposed to be busy at work or doing something else is a sign of over-dependence.

You keep checking your accounts

Do you always check your accounts whenever you’re bored? Follow-up question: Are you always bored? If you answered “Yes!” to both queries, you’re most likely addicted. If you feel an urge to check your Facebook, Twitter, Instagram, etc. more and more, you’re in a dangerous state, mate. It’s like choosing Facebook as your default option whenever you’re free. The worst part is that you check your accounts even if you’re having a conversation with a friend or at a special occasion with family. You’ll also know you’re addicted if you hate being told to stop using social media even just for a while.

You can’t stop posting

It’s the feeling that you’re obliged to share what you’re doing or what’s on your mind. The result is that you overshare. That would mean saying many things through your social media accounts that you invade your own privacy. Oversharing may also lead to regret, especially when you’ve mentioned inappropriate things. So, if you’re posting more than two or three times a day, you’re oversharing. And that’s a sign of addiction.

using social media

You think IT can help you cope up with problems

If you’ve been dependent on Facebook to “forget” your personal issues, then you’re already a slave to social media. When you treat social media as a psychological escape, you’re not really breaking free; you’re just extending the duration of your problem. Instead of finding temporary relaxation by using social media, why don’t you just face your problems immediately and aim for permanent tranquility?

You’re becoming less and less social

If you think your social interaction with your friends on Facebook is sufficient for your social needs, that means addiction has already taken over your life. If you’re becoming more antisocial and more uncomfortable with face-to-face communication, you’re addicted. instagram likesHaving numerous friends on Facebook doesn’t mean you’re more social. In reality, messaging, commenting, and liking can’t be on a par with real-life conversations where you can observe people’s gestures and real-time facial expressions.

Plant

Productive Things to Do Instead of Browsing Your Social Media Accounts

Did you know that an average person spends almost two hours on social media every single day? Take note that it’s an “average person,” and not someone who’s addicted to using it.

If you think you’re going too far with your social media activities, then you need to stop and do something else. A sedentary lifestyle isn’t good for you, you know.

So, instead of browsing your Facebook, Instagram, and other social media accounts, why don’t you do the following?

  1. Write.

    Writing is an excellent way to have some quiet time with yourself. Sometimes Facebook can become too annoying and noisy, which is why you’ll need a chance to meditate and express yourself without depending on how many likes you’re going to get. Perhaps you can visit a beautiful place where you can rewrite your goals in life or how your day went. You might think it’s not a productive thing to do, but it can actually help you mentally relax. You can write just about anything you want–no pressure, no comments, no shares. Just you, your pen, and your paper.

  2. Clean.

    pressure washerCleaning is one of the most beneficial chores you can do instead of browsing. You can get your pressure washer from PressureWasherPlanet.com and clean your patio, garage, car, or outdoor walls. Not only will you get rid of dirt; you can also exercise! 

  3. Paint.

    You can also add wall decorations to the dull walls of your house using spray paint and wall stencils. You don’t have to change the color of the walls, adding a few patterns to them could make them look new and more elegant. Plus, it’s a fun activity to do with your loved ones. Rather than spending time on your phone or tablet, why don’t you spend some time with the people around you?

  4. Exercise.

    Browsing your social media will require you to sit or lie down so you could concentrate. However, sitting and lying down all the time isn’t healthy for you. Why don’t you hit the gym or go cycling instead? If you don’t burn those unwanted fats, chances are you’ll be obese with the kind of lifestyle you have.  So, fight obesity and social media addiction with exercise! Pilates exercise

  5. Plant.

    Help Mother Nature by planting more trees. If you can’t plant trees, perhaps you could start gardening at home as an alternative. You won’t only help the environment; you’ll also help yourself because plants can boost your mood. They also make you patient and more caring to nature.

Plant

Simple Ways To Unplug At Home

relaxing at home

Let’s face it. We all tend to do things more than usual. We also tend to do things more than what we can only normally do. We even tend to do things more than what we can only affordably do. Most of all, we tend to depend on technology more than usual to make things easier for us – at home doing chores, also at work making reports, even at school taking exams. But you know what?

You don’t really need to do things more than usual. You also don’t really have to do things more than what you can only normally do. You even don’t really need to do things more than what you can only affordably do. Most of all, you don’t really have to use technology just to get things done easily. You see, your chores will reset the next day. You also see, your reports will continue the next week. You even see, your exams will repeat the next month. Most of all, technology will never go away the next day.

And that’s because at the end of the day, all you will ever wish for is to relax at home without having to go through any kind of trouble in important aspects of your life. And that’s also because at the end of the day, all you will ever wish for is to rejuvenate at home without having to go through any kind of difficulty in other aspects of your life.

That being said, here’s a few simple ways to unplug at home:

Put every device you have down.

And by this, it means restraining yourself from browsing the internet all day long. And by this, it also means restricting yourself from using the computer all night long. And by this, it even means limiting yourself from being on Facebook more times than any other normal user.

Regardless, putting every device you have down will not only allow you to relax as you get your mind off of thinking things, but also allow you to rejuvenate as you get your body off of doing things.

Take on a new house project.

It could be as simple as repairing a broken pipe in your kitchen or as complicated as renovating that wall in your bedroom. It could also be as easy as fixing that damaged lock in your living room or as hard as making that tree house in your backyard.

Regardless, taking on a new house project will not only allow you to relax as you get your creative juices to flow, but also allow you to rejuvenate as you get your innovative juices to pour.

Taking on a new house project this weekend? Don’t forget to check out my favorite reviews of reciprocating saws.

What You Can Do After Unplugging

unplugging

Let’s face it.

Unplugging can be quite boring.

And even if you get a full day of rest from the sometimes harmful nature of doing chores more than usual within a day using the supposedly helpful technology pieces like those found in the kitchen, no one can really stop you from thinking about doing chores the next day instead, right?

And even if you get a full night of rest from the sometimes harmful nature of making reports more than usual within a night using the supposedly helpful technology pieces like those found in the office, nothing can ever really stop you from thinking about making reports the next day rather, right?

So, why don’t you do something motivating in body during that said full day of rest of yours?

So, why don’t you do something inspiring in mind during that said full night of rest of yours?

You see, you can always go for things that might seem tiring in body at first, but are actually things that can make any body tiredness go away. You also see, you can always go for things that might seem exhausting in mind at first, but are actually things that can make any mind exhaustion go further away on its own.

Even more so, doing these kinds of things doesn’t only raise more awareness on the importance of unplugging – doing these kinds of things will also raise more awareness on the more important things in life such as your happiness and your loved ones’ coziness and even other people’s goodness.

Here’s one of them:

Going For A Hunt

Don’t get me wrong, though. While most people think going for a hunt only involves killing animals with tools and equipment like those found on Bowjudge, it’s not exactly the case. You can also go food hunting by yourself. You can even go treasure hunting with your loved ones. This way, you will get to spend more time with yourself and reflect on other things that will make you realize what you’re truly passionate about. This way, you will also get to spend more time with your loved ones and reflect on other things that will strengthen your bond with them for all time.

Unplugging can be quite interesting, don’t you think?

Indeed.

How about you?

Do you know any other things you can do after unplugging? Let us know in the comments section below!

Why You Should Unplug More Often

digital lifestyle

Let’s face it.

Our world has already been dominated by technology. There’s social media like Facebook, which keeps us connected with our family and friends. There’s also job media like LinkedIn, which keeps us updated with our employers and clients. There are mobile games, which keep us entertained for hours; as well as video games, which keep us amused for weeks.

The only problem?

It now came to a point where most, if not all, of us can never imagine life without all these – eventually making us forget what’s truly important.

Here’s why you should unplug more often:

Unplugging helps us reconnect with ourselves.

Unplugging from technology, even for one day, already offers us a whole lot of benefits – not just when it comes to our physical health, but also with our mental health and emotional health. Simply put, it helps us reconnect with ourselves in ways that no Facebook wall can ever provide you. This includes getting you more active as you do various tasks in real life, getting you more productive as you think about positive things in real life, and getting you more compassionate as you feel what others feel in real life.

Unplugging helps us reconnect with nature.

It’s not enough for us to just pop in two ascorbic acid capsules per day in order to stay healthy, especially for those practicing a digital lifestyle. We need to be exposed outside, so we can get a dose of fresh air after being stuck inside the house all day. We also need to be exposed outside, so we can get a dose of natural vitamins after being stuck inside the office all day. No matter where you are most of the time, you need to be exposed outside – not just to get a dose of fresh air or get a dose of natural vitamins, but also for you to be more aware of your surroundings.

Rethinking Social Media Consumption

smartphone

Social media, like many things in life, is a double edged sword. It has its share of the good and the bad. It allows people to stay connected, builds borderless relationships, and serves as a tool for communication and learning. On the flipside, over exposure and too much social media consumption lead to some negative effects. It can influence your mood, diminish focus, and may even make you less mindful of what is happening around you. If you need reasons to manage your social media consumption, here are some of the good ones you may want to consider.

Nothing is as private as you may want it to be. Privacy and security are increasing concerns for people using social networking sites. Not everyone is tech-savvy enough to know how to tweak their social media accounts to enable strict privacy settings. But even this may not be enough for cyber criminals or crooks who are determined to steal critical data such as personal information, credit card or bank account details.

Adds “noise” to your life. The endless online chatter can distract you from the important things. You are essentially adding more noise to your life with the huge amount of information and communication you are bombarded with every single day. Unless you need that extensive scope of chatter in your line of work, learning how to manage your digital life can do wonders to your concentration and focus.

Limit face to face engagements. One of the reasons why some people want to beat social media addiction is that it curtails personal and more meaningful interactions. While being a power user of social media can expand your online network, you could be missing out on the value of connecting with others at a more personal level.

Leads to a more sedentary lifestyle. Another valid reason to give up social media is how it could become a hotbed of physical inactivity for you. As you immerse yourself to the whirlwind of online activities, you gradually settle into a more sedentary lifestyle. Spending too much time checking your social media accounts, posting updates, commenting to friends’ posts, and more can take up a lot of time. This could eat up the time you could otherwise spend on exercise or other physical activities to stay fit and healthy.

Steals time away from what’s meaningful to you. Getting caught up in social media can steal precious time away from what matters to you most. It means giving up time you could otherwise devote pursuing what you love or doing the things that will help you realize your dreams.